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Will CBD Oil Make Me Sleepy? Here’s What You Need to Know

woman shutting curtains to go to sleep

Many who are interested in trying CBD may wonder, “Will CBD oil make me sleepy?” Modern science has revolutionized the way we think of the ancient cannabis plant. It has been a part of human medicine for thousands of years, but throughout the 20th century, it became tabooed and outlawed throughout the world. 

It turns out, the cannabis plant’s effect on us works using neurotransmitters and hormones very similar to those we produce naturally. The signaling system cannabis lights up in our body is today called the endocannabinoid system. We all depend on this robust network to regulate our sleep, mood, and diet. CBD is the most famous protagonist of the recent developments in this growing field. It became the first cannabis bio-hormone to gain FDA approval as the active ingredient in epilepsy medicine in 2018.

CBD comes in a rainbow of forms. It can be consumed as a pure isolate or as one of many cannabinoids in a mixture known as a “spectrum.” At The Hemp Philosophy, our selection of products includes gummies, creams, bath bombs, hemp flowers, oils, and more.

Effects of CBD (reported as well as official)

Drew Ford, Chief Science Officer at Kase Manufacturing, a cannabis extraction facility, says that expert opinions about whether CBD may cause sleepiness are mixed. “There is no actual clinical evidence to support CBD as a sleep aid. CBD oil itself should not make a person tired,” Ford said. 

However, CBD does affect your body’s serotonin processing. Serotonin is a crucial component in the regulation of anxiety and mood. CBD’s effects can help achieve the following:

  • Relaxation
  • Less anxiety
  • Sense of calm 
  • Improved focus

Regular CBD users report feeling more relaxed, reduced inflammation, and better sleep. This makes sense if you consider that the endocannabinoid system affects your sleep and hunger patterns. 

A study from the European Journal of Pain says topical CBD cream can lower pain and inflammation due to arthritis. 

Anybody considering buying CBD for the first time, however, should be as aware of the side effects as with any other treatment. A study by Harvard University reveals that these include nausea, fatigue, drowsiness, and irritability. 

Does CBD Oil Affect Your Sleep?

a woman wakes up and parts windows.
There is no conclusive evidence to prove CBD oil will make you sleepy.

Supplements and treatments derived from cannabis are an under-examined resource in the scientific community. This means the question ‘will CBD make me sleepy?’ has not been fully covered by science. Anecdotally, there is no reason for CBD to make you sleepy during the day. 

Unfortunately, these anecdotes are the best we have to go on for now.

CBD presents possible applications for people who suffer from anxiety, cognitive impairment, and stage fright, according to a Healthline article about CBD written and reviewed by board-certified MDs.   

The vehicle for these uses is the effect that CBD has on serotonin production in the brain. Increased absorption of serotonin is often mentioned as a quality of pharmaceutical sleep aids. However, unlike most serotonin-based sleep aids, CBD does not increase your brain’s production of serotonin. Instead, studies support the claim that CBD can affect how the brain’s chemical receptors respond to serotonin.

That is good news because if the study proves to be conclusive, it means CBD may have fewer side effects than most sleeping pills. CBD is not proven to work for insomnia.

This means that many people may use CBD products to facilitate sleep. Still, until science has more time experimenting with Cannabis Sativa, nobody can claim that cannabinoids like CBD are scientifically proven to fight insomnia. 

Pharmaceutical vs. Alternative Solutions for Sleep

a sleeping pill on a man’s hand.
Sleeping pills can cause adverse effects when used over a long period

Many Americans take sleeping pills to help them nod off at night, with more than a third resorting to sleeping pills. However, most of these drugs are only recommended for short spans to avoid dependency. Moreover, sleeping pills are also reported to have caused some side effects such as dizziness, headaches, allergic reactions, and other issues. 

Serotonin is called a “soothing neurotransmitter” by BrainMD. Like its counterpart, dopamine— which controls motivation—  serotonin is a tricky hormone to control. Things can go haywire if you produce too much or too little. 

Alternative solutions for sleep include:

  • Melatonin
  • Exercise
  • Diet
  • CBD

Our ancestors spent hundreds of thousands of years sleeping outdoors as hunter-gatherers. That is why when night falls, the brain secretes a handy little hormone called melatonin. This supplement is readily available at health stores throughout the world. Melatonin is one of the most important chemicals for our sleep-wake cycle.

Many people with sleeping issues prefer a more macro approach. Whether you choose to consume supplements like CBD, Dramamine, or melatonin or tweak your daily habits with dieting and exercise, these are all excellent ways to be optimally alert during the day and optimally restful at night by using more natural alternatives.

So, Will CBD Oil Make You Sleepy?

It is thought that CBD oil will probably not make you sleepy during a typical day, and while some people like to use CBD to help them sleep, more studies are needed to verify whether it does help.

We all rely on our endocannabinoid systems to help us know when is the right time to feel sleepy, hungry, or awake. Experts and everyday CBD users say that consuming CBD oil will not make you tired under normal circumstances. Moreover, we can conclude that it would make sense for CBD to improve the quality of sleep since the endocannabinoid system regulates this function, but the truth is, there is no conclusive evidence yet.

Regardless of what you are using CBD oil to help you with, high-quality CBD oil will not come with any additives or unwanted extras. That is why it is essential to purchase CBD oil from a trusted source such as The Hemp Philosophy. We pride ourselves on the fact that we put only the highest quality product into our CBD oil options, and products go through multi-stage as well as third-party testing to ensure their quality.

Our products are backed by science and tested in lab conditions. Each product contains a QR code that takes you to the lab results. We believe in transparency and offering products that are designed to make you feel good. We believe in our brand and stand by our high-quality products that have brought many benefits to our customers.

No matter what you are looking for, The Hemp Philosophy has something to offer for everybody. 

Now that you know the answer to the question, “will CBD oil make me sleepy?” explore our complete collection of CBD oils, smokable hemp flowers, pet products, and bath products.

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