How to Use CBD Oil for Anxiety
Did you know that anxiety disorders are one of the most globally widespread mental illnesses? According to the World Health Organization, the rate of people with anxiety continues to climb. An average of every one in thirteen people have an anxiety disorder to one degree or another. With this statistic in mind, there are around 40 million people with an anxiety disorder in the United States alone.
Anxiety is a mental illness that needs to be addressed, not only because it affects so many people every year, but also because there are new ways to combat the symptoms of anxiety.
For years now, there have been seemingly endless prescription medications for the sake of treating anxiety and the many undesirable symptoms that it elicits.
While those medicines are effective, they tend to result in other side effects along the way for people who take them. Thankfully, CBD has been shown to reduce the discomfort caused by anxiety, all without inflicting a laundry list of adverse side effects along the way.
Let’s first explore anxiety as a concept, as well as the 5 major anxiety disorders defined by the Diagnostic and Statistical Manual of Mental Disorders, or DSM. Then, we’ll explore how to use CBD oil for anxiety and the different forms of CBD available.
The Definition of Anxiety: What is Anxiety?
Anxiety is an emotional and mental state that incorporates worry, fear, irrationality, and apprehension, often manifesting as physical symptoms the longer the cognitive effects are present. For many people, anxiety is passing, which means that situations cause anxiety levels to rise, but once the anxiety-provoking circumstances are addressed, the anxious feelings settle down.
Not everyone has anxiety to the extent of being diagnosed as someone with an anxiety disorder. Other people experience persistent bouts of anxiety. The omnipresence of anxiety, paired with the severity of it, will determine if someone has an anxiety disorder. These two major factors, among other minor ones, are taken into consideration when diagnosing someone with anxiety.
What are the Different Types of Anxiety Disorders?
The severity of anxiety disorders varies from one person to the next. Mental disorders invoke a range of symptoms, but not everyone with Obsessive Compulsive Disorder will share the same compulsive thoughts, for example.
Some people will have daily rituals in place that have to take place in order for the person with OCD to feel comfortable, while other people don’t cope with rituals but rather in other ways that work better for them.
The same applies to people with Panic Disorder. While some people have daily panic attacks that absolutely debilitate them and alter the way they live their lives, other people have more mild cases of Panic Disorder where the panic attacks are still present, just not as frequently. It all depends on the individual and the specific details of their situation.
The five major types of anxiety disorders include:
- Generalized Anxiety Disorder
- Obsessive Compulsive Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder
- Social Anxiety Disorder
The Demographic of Anxiety: Can Anyone Have Anxiety?
Anyone and everyone is susceptible to having an anxiety-based disorder. Just like nearly every mental illness, anxiety does not play favorites. All of us are susceptible to developing anxiety to the level of being diagnosed with an anxiety disorder, and it can happen at any time in our lives as well. There’s no timeframe that anxiety must fit into, so it’s important that everyone knows about the many different symptoms of anxiety.
What is CBD?
An abbreviation for cannabidiol, CBD is a cannabis-derived substance that is well known for its calming and pain-relieving properties. As an all-natural compound, CBD doesn’t have any negative side effects.
The only outcome of taking more CBD than you intended to consume is sleepiness, often resulting in people needing to take a nap. CBD has been shown to relieve pain, lower stress levels, minimize symptoms of anxiety, and calm the body, among many other positive side effects that negate the impact of anxiety!
CBD Products for Reducing Anxiety
CBD comes in all different forms, making it easier for people to find the right CBD product for them. Not everyone is comfortable using CBD oils, which are the more popularized form of CBD, so don’t feel disheartened if CBD oil isn’t for you! We’ll tell you how to use CBD oil for anxiety, along with other forms that you can use.
The three most common forms of CBD for people with anxiety are:
- Oils & Tinctures
CBD gummies are easy to chew and swallow. They come in a variety of delicious flavors, and a lot of people mention the fact that they can’t even tell the gummies contain CBD. You should always adhere to the instructions written on the side of the package, so read the fine print to learn how many CBD gummies you should take at a time to relieve anxiety.
Quite literally an isolated form of CBD, isolates are going to be the purest type of CBD for people with anxiety. CBD isolates work to help reduce tension, helping people everywhere find relief from the uncomfortable symptoms of anxiety disorders.
Tinctures and Oils
Tinctures and CBD oils are one of the easiest forms of CBD to incorporate into your everyday life. CBD oil pairs incredibly well with coffee in the morning. Simply add a drop to your cup of joe and stir it for a few seconds. You’ll barely notice the difference in taste, yet the lack of anxiety symptoms will speak for themselves.
Tinctures can be added to just about anything as well. Some people even opt for simply swallowing a daily dose of CBD oils and tinctures. They often come in different flavors, but even plain CBD oil tastes just fine!
CBD Essentials from The Hemp Philosophy
At The Hemp Philosophy, we source our products from the highest-quality CBD. All of our pharmaceutical-grade items are free of any contaminants and are made in a non-GMO factory.
Get started on your journey to wellness today and explore our wide range of top-shelve CBD products that can help you minimize the symptoms of anxiety and improve your wellbeing.