How to Reduce Anxiety with CBD
If you are someone who has experienced anxiety, whether on occasion or as a symptom of an anxiety disorder, then you likely understand how debilitating anxiety can be. Many people who have anxiety try to find ways to minimize those anxious feelings, and it makes sense.
Feeling anxious and dealing with anxiety are not enjoyable experiences. However, don’t lose hope. There are options for managing your anxiety, reducing the severity of your anxious feelings, and minimizing the frequency of your anxiety.
Today, we’re going to talk about how to reduce anxiety with CBD. But before we do, it’s important to discuss anxiety briefly. Let’s take a look at the definition of anxiety and what anxiety is caused by for most people.
The Definition of Anxiety
According to the American Psychological Association, anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts, and physical changes, like increased blood pressure.” Everyone’s first-hand experience with anxiety will be unique. Still, in a general sense, anxiety creates a lot of nervous energy that makes it easier for people to overthink, become stressed out by their thoughts, and endure physical manifestations of anxiety.
What Causes Anxiety?
A wide array of circumstances can cause anxiety. For some people, anxiety stems from a mental illness, like clinical anxiety or an anxiety-based disorder, such as OCD, PTSD, or panic disorder. Others exhibit anxiety in response to life events, like studying for a test that means a lot to them or practicing for a sports game that will make or break their career.
Anxiety can be debilitating for anyone, whether an external factor or an internal set of circumstances are the triggers of your anxiety. But thankfully, you don’t just have to endure the discomfort induced by anxiety. Instead, you can turn to CBD, a non-psychotropic supplement that can help people minimize and manage their anxiety-related symptoms.
Here are some other possible causes of anxiety:
- Trauma, both past and present
- Stress-related matters
- Genetic predispositions
- Dysphoria surrounding gender or appearance
- Medical issues or fear of poor health
What is CBD?
An abbreviation for cannabidiol, CBD refers to a compound found in cannabis plants, including hemp and marijuana. However, CBD does not make people feel high, and this often confuses people because they assume that all compounds in cannabis plants are psychotropic.
This isn’t the case, though! The main player in the experience of getting high is THC or tetrahydrocannabinol, which is a completely different compound than CBD. While CBD products sometimes contain trace amounts of THC, there is never enough THC in CBD products to make people feel high.
How Does CBD Work To Lower Anxiety Levels?
CBD has the potential to help people feel less anxious, both physically and mentally. Anxiety affects both the mind and the body, which is why CBD can be a wonderful supplement in people’s lives with anxiety. By activating specific receptors in the brain, CBD works against internal processes that can cause anxiety levels to rise.
Additionally, CBD provides a very calming and relaxing effect, which helps people who are feeling anxious relax, unwind, and catch a break from their anxiety symptoms.
When Should You Take CBD For Anxiety?
The best part about CBD is that it is customizable, meaning you can personalize your experience with CBD in ways that benefit you. There isn’t a one-size-fits-all answer to the question of when you should take CBD for anxiety. Instead, it all comes down to figuring out when you feel most anxious and taking CBD around that time.
For instance, if you wake up feeling incredibly anxious, adding CBD to your morning routine can be beneficial. However, someone who experiences anxiety at night should consider taking CBD in the evening instead. There’s no right or wrong time to take CBD for anxiety, except if you plan to operate heavy machinery or you need to be very alert.
CBD can make people feel drowsy, and you might find yourself being slower to react when you have CBD in your system. Due to the calming nature of CBD, it is advisable only to take CBD products when you don’t need to be on high alert.
CBD and the Mission of Hemp Philosophy
At the Hemp Philosophy, our focus is on offering high-quality CBD products that knowledgeable pharmacists skillfully and delicately formulate. By combining only the best, purest, and reasonably potent ingredients, we have crafted CBD formulas designed to improve your life for the better.
Not only do we ensure that our products are put through multiple stages of third-party testing, but CBD from the Hemp Philosophy is also paired with QR codes that will allow you to pull up lab results for each product. All of these details play into the Hemp Philosophy’s mission to provide top-tier CBD products while prioritizing transparency and quality.
If you are interested in trying CBD from the Hemp Philosophy, we encourage you to check out our products. From premium hemp oil and full-spectrum hemp oil to broad-spectrum hemp oil and hemp oil designed specifically to combat anxiety, we have a wide array of options for people searching for hemp oil that will help with anxiety symptoms.
In addition to hemp oils, we also offer the following products:
- Body Moisturizers
- Bath Bombs
- Bath Salts
- Soap Bars
- Body Scrubs
- Face Moisturizers
- Dog Treats
- Cat Treats
- Energy Shots
- Eye Creams
- Face and Neck Cream
- Face Cleansers
- Face Toners
- Hemp Gummies
- Massage Oil
- Reviver Cream
- Sleep Oil
- Tattoo Cream
As you can see, the Hemp Philosophy has all of your hemp-based bases covered. If you have any questions about our products, feel free to reach out and get ready to live a less anxious life with the help of CBD!