CBD Oil for Sleep: What Are the Benefits?
We all know that we need to sleep. It is an essential part of our health, and more scientists have been focusing on all of the good that a restful night of sleep brings. However, even though we know that sleep is needed, many of us rarely get the proper rest that we deserve. Incorporating CBD oil for sleep into your daily routine could help, though.
Sleep is a tricky subject for many of us. We all could use a bit more of it but often have a hard time clocking the hours we need. While some of us have trouble falling asleep, others can’t stay asleep or have health conditions that hinder a full night of rest. In addition, 6-10% of American adults have symptoms that result in an insomnia diagnosis.
So, with all of these sleep issues, many adults start looking for help when it comes to getting some quality shut-eye. You can do many things to help encourage better rest, like turning off direct light sources, taking a warm bath, or making your room as comfortable as possible. Many adults have also chosen supplements or products to help lull them to sleep.
One of these helpful products includes CBD oil. Cannabidiol, also known as CBD, is the central part of the cannabis plant that is not psychoactive. CBD oil has found its way into many different types of products that are readily available across the country. While there are various ways that people use it for aches and ailments, many adults are choosing to use CBD oil for sleep. Learn more about the benefits of using CBD oil for sleep and how it can help you get the rest that you crave.
Aids in Reducing Pain
None of us will get a good night of sleep if we are in constant pain. CBD oil does provide an alternative to over-the-counter oral pain medications. It has been used by some adults for chronic pain and can help mute the constant irritation of pain within the body. A 2018 review concluded that CBD oil is used to help quiet chronic pain in patients, which could help you get a better night of sleep.
Helps to Lessen Anxiety
Over 40 million adults suffer from anxiety. Add in the current COVID-19 pandemic, and anxiety has been increasing as many of us worry about our health and future. Many of us lie awake at night, into the wee hours of the morning, unable to turn off our brains to sleep. CBD oil interacts with the hormone system and can lower the amount of cortisol in the body. Cortisol, a known stress hormone, can be one of the factors keeping adults with anxiety from sleeping well.
Using CBD oil before bed may help curb anxiety, which then helps users fall asleep quickly. As a relaxing agent, CBD oil could also help promote the body to sleep deeper and stay asleep longer for a full night of rest. Choosing to use CBD oil to help with anxiety at bedtime could lead to improved sleep quality.
May Reduce Depression
Anxiety and depression often go hand-in-hand. Many prescription medications that treat anxiety also can be used to treat depression. Patients who struggle with depression often report having issues with sleep. They either wake up many times during the night or have trouble staying in deep sleep cycles.
Those with depression are often overly tired throughout the day because they aren’t getting adequate sleep at night. Using CBD oil to help fall asleep could also help alleviate this common symptom of depression. While depression is a serious condition that should be diagnosed by a doctor, a study conducted in 2018 concluded that using CBD oil could help patients get a good night of rest.
CBD Oil is Considered Safe
While CBD oil is a newer product to the overall market, many experts believe that it is generally a safe item to take. There are continued studies on CBD oil to find out more about its abilities and properties for patients. However, recent studies have suggested that using CBD oil for sleep is a safe and natural alternative to other sleep aid options. While prescription and over-the-counter medicines can be habit-forming, CBD oil does not show the same habit-forming results.
How to Start Taking CBD Oil for Sleep
There are many different ways to apply or take CBD oil for sleep. From full-spectrum oil to broad-spectrum oil to CBD isolate, you can choose from a wide variety of pharmacist-formulated CBD products from The Hemp Philosophy to improve your sleep quality and overall wellness.
Many people also choose to use CBD through rub-on or creams applied directly to the skin. Others prefer taking edibles like flavorful gummies.
Quality You Can Trust
Not all CBD oil is created equally. It is important to do your research when purchasing CBD oil to find the source and the additives that could be lurking in the bottle. At The Hemp Philosophy, we put only the highest quality product into our CBD oil options. Our products go through multi-stage, as well as third-party testing to ensure their quality.
The Hemp Philosophy has proven our ability to provide quality products to all of our customers. We believe in our brand and stand by our high-quality products that have brought many benefits to our customers.
When looking for a CBD oil to help combat sleep issues, consider one of the many products available from The Hemp Philosophy. Our high-quality products are available online for direct shipments to your home. Begin getting the sleep that you deserve with the help of CBD oil tonight!