7 Healthy Eating Tips for Wellness & Stress Relief
Are you in search of healthy eating tips? If so, you are not alone in your desire to add healthy foods to your lifestyle. In fact, approximately 43% of all Americans desire a healthier life but they haven’t a clue where to start.
It all comes down to setting new routines and understanding how empowered you’ll feel once you commit to a new lifestyle. Did you know eating well is one of the most life-changing actions you can take? Working out and moving your body is beneficial, too, but many people emphasize the importance of exercise while forgetting how essential it is to supplement exercise with a healthy diet.
When you eat well, you feel much better in all aspects, including cognitively and physically. Not only does a nutrient-dense diet give your body the fuel it needs to perform its functions, but it also protects your brain from oxidative stress (which can damage your cells and lead to health problems).
In addition to making you feel more lethargic, nutrient-deficient, processed foods can lead to inflammation, which has been linked to worsened symptoms for those with mental illnesses. As the medical community continues to study inflammation, its connection to ailments and disease are becoming more evident.
This is why it’s so important to take a look at the foods you’re consuming – it has a large impact on your physical and emotional health.
7 Healthy Eating Tips You Should Try
On that note, let’s take a look at 7 of the best healthy eating tips for wellness and stress relief! In no particular order, you should:
- Try not to skip meals
- Focus on eating nutrient-dense foods
- Schedule your eating times if meals are stress-inducing for you
- Meal prep so that eating is simple
- Make sure you eat foods you enjoy
- Limit how much caffeine you consume daily
- Incorporate CBD oil into your daily meals
1. Try Not to Skip Meals
Forgetting to eat is a very common occurrence, especially for people who are prone to living a very busy life. However, when you don’t fuel your body, you aren’t going to perform as well as you could with foods in your system. Try to remember that a food-filled daily schedule will set you up for success!
Skipping a meal might not seem like a big deal at the moment, but it can drastically affect how you feel throughout the day. The main reason for this is the fact that skipping a meal lowers blood sugar levels and causes cortisol levels to spike. Since cortisol is the hormone correlated to stress, skipping a meal not only affects your physical body but it negatively impacts your mood as well.
2. Focus on Eating Nutrient-Dense Foods
Most often, the easiest food to reach for is pre-packaged. Even though the convenience is rather appealing, something to remember is that a lot of these food options are highly processed.
When food is processed, a majority of the naturally-occurring nutrients are stripped from the food, leaving you with something that is far less nutritious or substantial. Additionally, processed foods are designed to ignite a craving for more because they are modified to be addicting.
Usually, this has to do with an increase in sugar and unhealthy fats, both of which leave you hungry despite having already eaten. In order to enter a life of wellness, it’s essential to properly fuel your body with foods that nourish the skin in which you live, so opt for natural products in favor of processed food items.
If you’re unsure of what you should look for in the foods you consume, allow us to provide you with insight into which nutrients are best for a life of wellness. A lot of people are lacking in their omega-3 and vitamin C intake, so seek out foods like cod, salmon, strawberries, oranges, and kiwi, to name a few examples of nutritionally beneficial foods.
3. Schedule Your Eating Times if Meals are Stress-Inducing for You
In theory, eating is an enjoyable process that people like to engage in, but this isn’t the case for everybody. For some people, eating actually induces a lot of stress and it can turn into a hurdle that people actively try to avoid.
While we understand that it’s logical to avoid scenarios that are stressful, it’s important to eat regularly so that your body has the energy it needs to carry you through the day. One of the most effective ways of ensuring that you eat enough during the day is to schedule your eating times.
Some people thrive off of setting alarms on their phones to remind themselves that it’s time to eat. Others will incorporate their meals into their to-do lists. This helps people remember to eat because it becomes something they have to check off their list throughout the day!
4. Meal Prep so That Eating is Simple
This is an especially productive tip for people who thrive when they have a routine in place. When you prepare your meals in advance, you know exactly what to eat during your scheduled eating times. You also don’t have to worry about cooking, as you’ve already prepared the food in advance. This will help you avoid processed snack foods and takeout, as these options are usually convenient for those with limited time to prepare meals.
5. Make Sure You Eat Foods You Enjoy
If you aren’t eating foods that you love, then you’re going to be less inclined to eat as often as you should. A life of wellness involves taking your personal preferences into consideration, so make sure you prepare wholesome and nourishing foods that you actually like to eat.
If there is something you love to eat but you restrict yourself, you will probably find that you can’t stop thinking about the food you’re not allowing yourself to have. If you’re doing that because the food you crave is not healthy for you, try recreating a healthier version of the food you love.
Whether it’s swapping out white rice for quinoa or using coconut sugar instead of processed sugar for your dessert, there are many healthy alternatives for your favorite meals!
6. Limit How Much Caffeine You Consume Daily
What many people don’t realize is that caffeine actually contributes to higher stress levels. This is especially true for people who are anxiety-prone. The reason for this is the fact that caffeine is a stimulant, so it can cause people’s minds to be in overdrive, which makes them feel more restless than alert.
While it does a beautiful job of waking you up and keeping you more alert throughout the day, caffeine can also make people feel more stressed and on edge. If you find yourself having an adverse reaction to caffeine, consider limiting it throughout the day.
7. Incorporate CBD Oil into Your Daily Meals
One way of obtaining a calmer mindset every day is by adding CBD oil to the foods you eat and the drinks you consume every day. Not only does pairing CBD with your food make it easy to naturally incorporate CBD into your lifestyle, but it also increases the bioavailability of the CBD.
In other words, combining CBD with the food you eat makes it easier for your body to break down CBD, which increases the effectiveness of CBD overall.
Aside from CBD oil, there are a variety of different ways to incorporate this supplement into your diet, from gummy candies to CBD-infused power shots. You can explore our full range of products and learn more about their benefits by visiting our online store.
How The Hemp Philosophy Can Help You Reach a Life of Wellness
The Hemp Philosophy is devoted to bringing awareness about CBD products to the lives of people who want to reach their full potential. If you are looking to reduce your overall stress levels and enhance the wellness you experience through the foods you eat, consider turning to CBD for added benefits.
When it comes to living a life of wellness, the biggest key is being mindful of what you put into your body. Of course, nutrient-dense foods are a must-have in your diet, but when you pair these nutritious options with CBD oil, you can expect your stress levels to improve for the better.
Come on over and check out our selection of products today!