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10 Natural Remedies for Joint Pain

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Joint pain can certainly be frustrating when it comes to day-to-day activities. Luckily, there are a variety of natural remedies for joint pain that you can integrate into your lifestyle to help reduce discomfort. Keep reading to find out what they are! 

What is Chronic Joint Pain?

When conditions are chronic, they are essentially never-ending. While the intensity and severity of the health condition might waver, the symptoms are still present. Chronic joint pain is defined as a lifelong situation in which individuals experience major discomfort near and around their joints. 

With joint pain, these sources of discomfort can be anything from tendons and connecting cartilage to actual bones and muscles. It’s all dependent on the specific circumstances, so each case of chronic pain varies from person to person.

Different Kinds of Joint Pain

Not all joint pain is the same. Some chronic cases of joint pain have symptoms that cyclically come and go, whereas other cases involve uninterrupted discomfort and even intolerable agony.

Woman holding her wrist in discomfort

For now, we’re going to focus on three of the most common types of joint pain, which are: 

  • Osteoarthritis 
  • Rheumatoid arthritis
  • Psoriatic arthritis 


Osteoarthritis is a form of joint pain that manifests as intense pain in one or more joints. Typically rooted in the knees, osteoarthritis is often caused by obesity. The extra weight weighs on the joints in a way that wears away the cartilage in between the joints. 

Rheumatoid Arthritis 

Unlike osteoarthritis, rheumatoid arthritis is an autoimmune disease, meaning that the side effect of chronic joint pain stems from an inflammatory flare-up. Though the exact cause of rheumatoid arthritis is not fully understood, there is a connection between the immune system’s reaction to infections and the way the body handles viruses that come up later on down the road. 

Psoriatic Arthritis 

The third type of joint pain is a condition known as psoriatic arthritis. The keyword here is psoriatic, as in psoriasis, which is a skin condition that results in patches of white and raised areas. The psoriasis patches are sporadic, but the pattern tends to be that the inflamed skin appears on the arms, legs, and scalp.

10 Natural Remedies for Joint Pain

Woman jogging while surrounded by greenery

Even though chronic joint pain is a lifelong condition, there are ways to alleviate the unwanted symptoms that come along with it. Even better, a lot of the options for relieving joint pain are natural remedies for joint pain. Since they are all-natural, you won’t have to take on the unfortunate side effects of many artificial pain relievers for the sake of healing the joint pain symptoms. 

If you’re experiencing joint pain and want natural remedies for joint pain, you might want to try: 

1. Exercise 

Adding exercise into your weekly routine can greatly improve your symptoms of joint pain. Exercise has been found to increase a person’s flexibility and strength, while also reducing fatigue and joint pain. Though you should speak with your doctor before starting a new exercise routine, some good exercises to start with can be taking walks, swimming, or biking.

2. Weight Loss

When joint pain is the result of obesity, losing weight can really help joint pain dissipate, and sometimes, it will even eliminate the pain altogether. This option goes hand in hand with the suggestion of weight loss, if obesity is part of the overall picture. With less weight comes less pressure on the body, namely your joints, which will help with getting the pain to go away. 

3. Meditation 

Not only does meditation benefit you emotionally and mentally, but it can help you relieve pain as well. When you’re stressed, your body releases stress hormones that can cause inflammation and irritate your joints even more. As you meditate, you draw your attention away from the pain and your joints and muscles relax.

4. Hot and Cold Compresses

This form of joint pain alleviation introduces the variable of temperature, which can work absolute wonders for people experiencing muscle tension. Going back and forth between hot and cold compresses reduces the discomfort tenfold, especially when it is done consistently.  

5. Massage Therapy Sessions 

This is an excellent form of therapy for pain relief, as getting a massage helps to relax muscles, joints, and tendons. Massage therapy also helps to alleviate the physical manifestations of both stress and anxiety, which subsequently results in less pain over time.

There are different types of massages you can receive, ranging from relaxing light-pressure massages to deep tissue massages. Depending on your level of pain or discomfort, you can let your massage therapist know what you prefer and they can modify the pressure to your needs.

6. Regular Acupuncture Appointments 

Acupuncture is a type of treatment that involves using very thin needles to stimulate specific areas of your body. As this traditional practice works to promote the flow of electrical and chemical information through your body, this could help to change your perception of pain and restrain proteins that lead to increased inflammation.

7. Epsom Salt Baths 

Epsom salt comes from natural spring water and breaks down into magnesium and sulfate when you add it to your bath. This salt has been shown to aid in the relaxation of many different muscle groups, resulting in the alleviation of pain in the neck, shoulders, skull, and back.

8. Add Omega-3 Fatty Acids to Your Diet 

There are two main types of omega-3 fatty acids: alpha-linolenic acid (ALA), plus eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). When you consume foods that are rich in omega-3 fatty acids, this encourages your body to produce chemicals that help minimize inflammation and alleviate stiffness, discomfort, and swelling in your joints.

9. Turmeric Supplements 

Turmeric is often used as an ingredient in various dishes but is available in supplements to help reduce inflammation, which can also reduce joint pain. Turmeric is suggested for all people, whether joint pain is part of your everyday life or not. Turmeric offers a wide array of health benefits, with its anti-inflammatory properties being the most relevant of its life-improving abilities.

10. CBD Oil and Other Cannabidiol Products

Short for cannabidiol, CBD is a hemp-based substance that receives a lot of accolades for its natural healing abilities, especially in terms of physical pain and mental discomfort. Due to its anti-inflammatory properties, CBD is an excellent natural solution for pain management. As it also helps to relieve anxiety, this will, in turn, minimize tension in your body and allow you to be more relaxed.

Find Natural Solutions for Joint Pain

Man holding a CBD product in his hand

From CBD oil and topical creams to hemp-infused skincare and bath bombs, The Hemp Philosophy has a wide array of products for anyone seeking relief from chronic joint pain. Whether your pain levels are mild or strong, The Hemp Philosophy has a solution for you. Take a look for yourself by viewing our online store today!

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